Were you aware that well over fifty million Americans suffer from sleeping problems sometime during their lives?  Almost one third of those who suffer from sleep disorders have trouble falling or staying asleep.  Some people struggle with excessive sleep, while others have more serious, sleep-related problems.  Sleep is an active state, essential for physical and mental restoration. If we don't get the amount of sleep we each need, this lack of sleep or sleep deprivation can be very dangerous. It can impair our ability to perform basic daily activities such as driving and routine on-the-job tasks. And it can have a longer-term impact on our physical and mental health.  Learn more