Patient Education | Fall Prevention

Except for people living in perpetually sunny climates, most of us face winters of shorter days, cold temperatures, snow, and even ice.   While inclement weather can be dangerous for anyone, it is a special concern for people whose bones are fragile from osteoporosis.   For these people, falls increase their risk of fracturing bones in their wrists, spine, hips, or elsewhere.  

Interestingly, most falls occur at home in the afternoon, often because people trip while walking or slip when getting up from sitting.   A fall can occur because of existing illnesses, medications, or drinking alcoholic beverages that slow your reflexes and may cause symptoms of confusion, dizziness, or disorientation.

As you age, your reaction time slows and regaining your balance following a sudden movement may be difficult.  

Always make changes of position slowly.   Sit for a few minutes when getting up from a laying down position to allow your body to adjust.   Upon standing, pause before taking a step to make sure your balance is steady.

Vision also changes with age   Cataracts or glaucoma can develop.   Your eyes need longer to adjust to changes in light and glare.   Changes in depth perception or peripheral vision can decrease your ability to judge the steepness of stairs or curbs or to avoid obstacles in your path.   Have regular eye exams and wear prescription glasses or contact lenses.

The good news is that falls can be prevented with attention to safety outdoors and in the home.

Please review the Home Safety Checklist for other helpful hints on home safety.