mmpc home Careers Need a Second Opinion? Contact Us
ABOUT US OUR SPECIALTIES & SERVICES FIND A PHYSICIAN HEALTH INFORMATION CAREERS FOR PHYSICIANS NEWS

Home Excercises

  • Ankle Range of Motion
  • Ankle Strengthening 1
  • Ankle Strengthening 2
  • Codman Excercises
  • Elbow Range of Motion
  • Elbow/Wrist Stretches
  • Hamstring Stretches 1
  • Hamstring Stretches 2
  • Hand/Wrist Range of Motion
  • Hip/Knee Strengthening 1
  • Hip/Knee Strengthening 2
  • IT Band Stretches 1
  • IT Band Stretches 2
  • Knee Gym Excercises
  • Knee/Quad Stretches
  • Knee Range of Motion 1
  • Knee Range of Motion 2
  • Knee Range of Motion 3
  • Lateral Epicondylitis 1
  • Lateral Epicondylitis 2
  • Medial Epicondylitis 1
  • Medial Epicondylitis 2
  • Plantar Fascitis
  • Shoulder Isometrics 1
  • Shoulder Isometrics 2
  • Shoulder Stretches 1
  • Shoulder Stretches 2
  • Shoulder Strengthening with Weights 1
  • Shoulder Strengthening with Weights 2
  • Shoulder Strengthening with Weights 3
  • Wrist Range of Motion
  • Wrist Stretches


To make an appointment of referral to mmpc Orthopaedics and Sports Medicine, please call us at 616.464.2860 or e-mail us at sportsmedicine@mmpc.com.
  • HOME
  • STAFF PROFESSIONALS
  • ORTHOPAEDIC SPECIALTIES & SERVICES
    • General Injuries
  • CASE STUDIES
  • ARTHROSCOPIC SURGERY
  • PREVENTIVE CARE
  • PROCEDURES
  • PATIENT TESTIMONIALS
  • INFORMATIONAL EVENTS
  • PATIENT EDUCATION & RESOURCES
  • ONLINE VIDEOS
  • CONTACT US

Home: Orthopaedic Specialties & Services

Patient Privacy Legal Disclaimer Contact Us Site Map