FOOT HEALTH TIPS
mmpc physicians understand the importance of foot and ankle health care. Healthy feet are essential for proper balance of not only the body, but the mind and spirit, as well. When your feet are healthy, you’re able to do get the exercise you need to keep your body healthy. That’s why mmpc foot and ankle specialists suggest the following tips to keep your feet healthy and strong:
- A shoe with a firm sole and soft upper is best for daily activities.
- Wear shoes that fit your feet; many people wear shows that don’t fit properly, which causes serious foot problems.
- Shop for shoes in the afternoon; feet tend to swell during the day.
- Walking is the best exercise for your feet.
- Pantyhose or stockings should be of the correct size and preferably free of seams.
- Do not wear constricting garters or tie your stockings in knots.
- Never cut corns and calluses with a razor, pocket knife, or other such instrument; use over-the-counter foot products only with the advice of a podiatrist.
- Bathe your feet daily in lukewarm (not hot) water, using a mild soap, preferably one containing moisturizers, or use a moisturizer separately. Test the water temperature with your hand.
- Trim or file your toenails straight across.
- Inspect your feet every day or have someone do this for you. If you notice any redness, swelling, cracks in the skin, or sores, consult your podiatrist.
mmpc’s foot and ankle physicians have been trained specifically and extensively in the diagnosis and treatment of foot conditions. Foot and ankle physicians focus on the care all of the related systems and structures of the foot and lower leg including neurological, circulatory, skin, and the musculoskeletal system, which includes bones, joints, ligaments, tendons, muscles, and nerves.
If you’re experiencing problems with your feet, don’t hesitate to contact your mmpc primary care physician to discuss the best treatment options for your condition, including referral to a foot and ankle specialist.
Source: American Podiatric Medical Association
If you have questions please contact us at foot&ankle@mmpc.com
